• prep: 20 min
  • cook: 1 hr 40 min
  • total: 2 hr
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  • servings:
  • Summary

    a healthy, spicy rendition of a potato skin

    Ingredients

    • 3 medium sweet potatoes
    • 2 chicken breasts
    • 1/4 c olive oil
    • 2 tbsp fresh lime juice - about 1 lime
    • 2 cloves garlic - minced
    • 3 chipotle peppers in adobo sauce - minced (see notes)
    • 1 tsp dried oregano
    • 1 tsp cumin
    • 2 tbsp chili powder
    • salt and pepper to taste
    • 1 tbsp coconut oil
    • 3 c baby spinach
    • 1 onion - diced
    • chopped cilantro - garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 16 g 25.08%
    • Saturated Fat: 5 g 22.51%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.31%
    • Sodium: 152 mg 6.34%
    • Calcium: 77 mg 7.74%
    • Potassium: 488 mg 13.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.03%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 272.99%
    • Vitamin C 37.26%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq