• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This traditional Mexican fish dish pairs nicely with rice or roasted potatoes.

    Ingredients

    • 2 tablespoons canola oil
    • 1 large onion, thinly sliced
    • 4 minced cloves garlic
    • 1 to 2 tablespoons chopped pickled jalapenos
    • 3 plum tomatoes, seeded and chopped
    • 1/2 cup chopped green olives
    • 1 tablespoon chopped fresh oregano (or 1 teaspoon dried)
    • 4 (6 ounces each) skinless snapper fillets
    • Coarse salt and ground pepper
    • Lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 12 g 17.85%
    • Saturated Fat: 1 g 7.29%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.32%
    • Sodium: 305 mg 12.69%
    • Calcium: 120 mg 12%
    • Potassium: 1630 mg 46.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.92%
    • Sugar: 0 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.48%
    • Vitamin C 41.86%
    • Vitamin D 333.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq