Pork Chops with Apricot-Almond Stuffing
Pork Chops with Apricot-Almond Stuffing
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Enjoy big, bold flavors with a satisfying Sicilian-inspired supper full of seasonal produce and ingredients you have on hand.

    Ingredients

    • 3 ounces dried apricots, coarsely chopped (1/3 cup)
    • 2 ounces almonds, coarsely chopped (1/3 cup)
    • 1/4 cup coarsely chopped fresh flat-leaf parsley
    • 2 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 4 bone-in pork chops (8 ounces each)
    • 1 cup homemade or store-bought low-sodium chicken stock
    • 2 teaspoons red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 11 g 16.72%
    • Saturated Fat: 1 g 6.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.56%
    • Calcium: 28 mg 2.76%
    • Potassium: 113 mg 3.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.34%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.65%
    • Vitamin C 10.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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