• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 cup of spinach, tightly packed
    • 1 1/2 cups of basil, tightly packed
    • 1/2 cups of pine nuts
    • 3 cloves of garlic
    • 1/2 cup of olive oil
    • 1/2 cup of parmesan or pecorino cheese (I used a mixture of the 2)
    • salt and pepper to taste
    • 1 pound of ziti pasta
    • 1 large yellow squash, cut into 1/2 inch cubes
    • 1/2 pint of cherry tomatoes, halved
    • 4-6 ounces of provolone cheese slices
    • 4-6 ounces of shredded mozzarella cheese
    • all of the pesto

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3483 % Daily Value *
    • Total Fat: 254 g 390.91%
    • Saturated Fat: 78 g 389.95%
    • Trans Fat: 1 g %
    • Cholesterol: 224 mg 74.71%
    • Sodium: 3958 mg 164.91%
    • Calcium: 4311 mg 431.12%
    • Potassium: 4871 mg 139.16%
    • Magnesium: 0 mg 0%
    • Iron: 112 mg 623.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 219 g %
    • Dietary Fiber: 84 g 334.88%
    • Sugar: 23 g
    • Protein: 140 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 212.7%
    • Vitamin C 67.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables12
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total8 oz-eq

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