Fiesta Chicken Quesadillas with Chipotle Relish and Mango Salsa.
Fiesta Chicken Quesadillas with Chipotle Relish and Mango Salsa.
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    *Chipotle relish adapted from Delicious Magazine December 2014.

    Ingredients

    • 2 tablespoons olive oil
    • 1 small sweet onion, diced
    • 8 cloves garlic, minced or grated
    • 2-3 chipotle chilies, finely chopped
    • 1 (14 ounce) can diced tomatoes (or sub 1 cup marinara sauce)
    • 1/4 cup tomato paste
    • 1 cup vinegar
    • 2 tablespoons brown sugar or honey
    • 2 mangos, peeled + diced
    • 1 ripe, but firm avocado, pitted, peeled + diced
    • 1 red fresno chili, seeded + diced
    • 1 cup fresh cilantro, chopped
    • juice of 1 lime
    • 1 pound boneless skinless chicken tenders
    • 1 teaspoon chipotle chili powder
    • 1 teaspoon cumin
    • 1 teaspoon spanish smoked paprika
    • 1 teaspoon brown sugar or honey
    • 1/2 teaspoon garlic powder
    • pinch of salt + pepper
    • 1 tablespoon fresh lime juice
    • 1 red bell pepper OR 5-6 mini peppers
    • 1-1 1/2 cups [cooked coconut rice | http://www.halfbakedharvest.com/hawaiian-hula-pork-fajitas-pineapple-slaw-coconut-rice/] or brown rice
    • 4 flour tortillas
    • 2 cups cheddar cheese or pepper jack cheese, shredded (or use a mix of the two)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1450 % Daily Value *
    • Total Fat: 67 g 102.38%
    • Saturated Fat: 22 g 107.73%
    • Trans Fat: 1 g %
    • Cholesterol: 103 mg 34.39%
    • Sodium: 2007 mg 83.64%
    • Calcium: 692 mg 69.25%
    • Potassium: 1105 mg 31.59%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 165 g %
    • Dietary Fiber: 13 g 53.05%
    • Sugar: 40 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 79.98%
    • Vitamin C 188.56%
    • Vitamin D 3.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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