• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Tender crispy beef tossed with bell peppers and onions in a sweet and tangy sauce! On the table in 30 minutes!

    Ingredients

    • 1 lb beef/flank steak, thinly sliced
    • 2 eggs, whisked
    • ½ cup corn starch
    • ½ each red and green bell pepper, chopped
    • ½ white or yellow onion, chopped
    • 1 egg, whisked
    • ¼ teaspoon salt + ½ teaspoon pepper
    • 2 tablespoons water
    • 1 tablespoon cornstarch
    • 4 tablespoons sugar
    • 4 tablespoons water
    • 3 tablespoons ketchup
    • 2 tablespoons vinegar
    • ¼ teaspoon crushed red pepper
    • ¼ teaspoon garlic salt
    • 1 teaspoon soy sauce
    • corn starch slurry: 1 tablespoon cold water + 2 tablespoons corn starch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 9 g 13.86%
    • Saturated Fat: 4 g 17.8%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 804 mg 33.5%
    • Calcium: 62 mg 6.21%
    • Potassium: 732 mg 20.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 13.89%
    • Sugar: 12 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.8%
    • Vitamin C 59.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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