Moroccan Butternut Squash and Goat Cheese Soup w/Coconut Ginger Cream
Moroccan Butternut Squash and Goat Cheese Soup w/Coconut Ginger Cream
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 cloves head garlic for roasting (or you may sub 2 garlic, not roasted)
    • 2 tablespoons coconut oil
    • 1 red bell pepper chopped
    • 4 cups butternut squash peeled + cubed
    • 1 teaspoon spicy curry powder
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon cumin
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon fresh thyme chopped (or 1/4 teaspoon dried)
    • 1 (14 ounce) can coconut milk
    • 2 cups veggie broth
    • salt and pepper to taste
    • 4 ounces goat cheese softened + more for topping
    • roughly chopped cilantro + pistachios for topping
    • arils from one pomegranate for topping
    • 1/2 cup canned coconut milk
    • 1-2 tablespoons fresh ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1228 % Daily Value *
    • Total Fat: 88 g 134.65%
    • Saturated Fat: 68 g 338.65%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.25%
    • Sodium: 1824 mg 75.99%
    • Calcium: 443 mg 44.27%
    • Potassium: 2806 mg 80.16%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 22 g 89.24%
    • Sugar: 19 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1308.63%
    • Vitamin C 516.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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