Jamaican Jerk Fish Tacos with Plantain Fried Rice and Pineapple Salsa
Jamaican Jerk Fish Tacos with Plantain Fried Rice and Pineapple Salsa
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 pound salmon left whole or cut into steaks
    • 2 tablespoons olive oil
    • 1 1/2 teaspoons cumin
    • 1 1/2 teaspoons chili powder
    • 1/2 teaspoon curry powder
    • 1/2 teaspoon all-spice
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon cinnamon
    • salt + pepper
    • juice from 1 orange + lime
    • corn or flour tortillas warmed
    • plain greek yogurt for serving
    • 1 ripe pineapple
    • 1 tablespoon coconut oil
    • 1-2 jalapenos seeded, + chopped (I used 2)
    • juice of 1 lime
    • 1/3 cup fresh cilantro chopped
    • salt to taste
    • 4 large ripe plantains
    • 1/4 cup coconut oil
    • 1/2 cup cooked black beans
    • 1/4 cup fresh cilantro chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2317 % Daily Value *
    • Total Fat: 137 g 211.05%
    • Saturated Fat: 76 g 379.4%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.79%
    • Sodium: 3937 mg 164.06%
    • Calcium: 602 mg 60.19%
    • Potassium: 1200 mg 34.27%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 158 g %
    • Dietary Fiber: 17 g 67%
    • Sugar: 50 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 68.29%
    • Vitamin C 455.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total15 oz-eq

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