25 Minute Wonton Soup with Sesame Chili Oil
25 Minute Wonton Soup with Sesame Chili Oil
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Better than the takeout version...but quicker and healthier too!

    Ingredients

    • 3 tablespoons sesame oil or extra virgin olive oil
    • 4 baby bok choy, halved, or 1 bunch kale
    • 2 medium shallots, chopped
    • 1 cup sliced shiitake mushrooms
    • 2 cloves garlic, minced or grated
    • 1 inch fresh ginger, peeled and grated
    • 6 cups low sodium chicken or vegetable broth
    • 3 tablespoons low-sodium soy sauce or tamari
    • 2 tablespoons rice vinegar
    • 20-30 fresh or frozen wontons/dumplings, or potstickers (they all work!)
    • green onions and toasted sesame seeds, for serving
    • 1/4 cup toasted sesame oil
    • 1-2 teaspoon crushed red pepper flakes
    • 1 teaspoon low-sodium soy sauce or tamari
    • 1 teaspoon balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 813 % Daily Value *
    • Total Fat: 34 g 52.32%
    • Saturated Fat: 5 g 27.08%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.87%
    • Sodium: 2504 mg 104.33%
    • Calcium: 156 mg 15.64%
    • Potassium: 273 mg 7.79%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 9 g 35.76%
    • Sugar: 15 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 64.74%
    • Vitamin C 16.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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